February Self-Paced Learning Module
Inner Resources and Physical Basics
Principle 1- EMPOWERMENT- I can
Principle 2- WORTH- I am worth the effort
Principle 3- SAFETY- I deserve to be safe
Principle 4- BREATH- My breath is my most powerful tool
Please complete the following content before February 27th.
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Community Practice with Cory
Join Cory for this practice focused on YIS Principles-Empowerment and Worth.
1 hour
Community Practice with Marissa
Join Marissa for this practice focused on YIS Principles-Safety and Breath.
1 hour
Introduction to YIS and 12 Principles with Catherine
2 hours
All participants should contribute to this session's Google Doc's discussion board. Please be sure to include your name with your answer. Please click the blue icon to open our discussion board.
What is Yoga? with Catherine
2.5 hours
All participants should contribute to this session's Google Doc's discussion board. Please be sure to include your name with your answer. Please click the blue icon to open our discussion board.
Sequencing with Leslie
1.5 hours
Yamas and Niyamas with Catherine
2 hours
All participants should contribute to this session's Google Doc's discussion board. Please be sure to include your name with your answer. Please click the blue icon to open our discussion board.
Meditation Basics with Catherine
2 hours
All participants should contribute to this session's Google Doc's discussion board. Please be sure to include your name with your answer. Please click the blue icon to open our discussion board.