February Self-Paced Learning Module

Inner Resources and Physical Basics

Principle 1- EMPOWERMENT- I can

Principle 2- WORTH- I am worth the effort 

Principle 3- SAFETY- I deserve to be safe

Principle 4- BREATH- My breath is my most powerful tool

Please complete the following content before February 27th.

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Community Practice with Cory

Join Cory for this practice focused on YIS Principles-Empowerment and Worth. 

1 hour

Community Practice with Marissa

Join Marissa for this practice focused on YIS Principles-Safety and Breath. 

1 hour

Introduction to YIS and 12 Principles with Catherine

2 hours

All participants should contribute to this session's Google Doc's discussion board. Please be sure to include your name with your answer. Please click the blue icon to open our discussion board.

What is Yoga? with Catherine

2.5 hours

All participants should contribute to this session's Google Doc's discussion board. Please be sure to include your name with your answer. Please click the blue icon to open our discussion board.

Sequencing with Leslie

1.5 hours

Yamas and Niyamas with Catherine

2 hours

All participants should contribute to this session's Google Doc's discussion board. Please be sure to include your name with your answer. Please click the blue icon to open our discussion board.

Meditation Basics with Catherine

2 hours

All participants should contribute to this session's Google Doc's discussion board. Please be sure to include your name with your answer. Please click the blue icon to open our discussion board.

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