March Self-Paced Learning Module

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Positive Embodiment

Principle 5- PRESENCE- I work toward presence in my body

Principle 6- FEELING- I feel so that I can heal

Please complete the following content before March 27th. 

Community Practice with Cory

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Join Cory for this practice focused on YIS Principles-Empowerment and Worth. 

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1 hour

Community Practice with Marissa

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Join Marissa for this practice focused on YIS Principles-Safety and Breath. 

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1 hour

Introduction to YIS and 12 Principles with Catherine

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2 hours

What is Yoga? with Catherine

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2.5 hours

Sequencing with Leslie

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1.5 hours

Yamas and Niyamas with Catherine

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2 hours

Meditation Basics with Catherine

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2 hours