March Self-Paced Learning Module

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Positive Embodiment

Principle 5- PRESENCE- I work toward presence in my body

Principle 6- FEELING- I feel so that I can heal

Please complete the following content before March 27th.

To view a video in full screen, click the square in the bottom right-hand corner. Please be sure to review all PDF's and contribute to the Google Doc discussion boards. To open the discussion boards, you may need to click "Open With" and select "Google Docs."

Community Practice with Cloria

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Join Cloria for this practice focused on YIS Principles-Presence and Feeling. 

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1 hour

Stages of Change and Community Yoga with Catherine

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2 hours

All participants should contribute to this session's Google Doc's discussion board. Please be sure to include your name with your answer. Please click the blue icon to open our discussion board.

Review of Introduction to Anatomy with Marissa

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2 hours

Sequencing Focused on Breath with Leslie

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2 hours

Sequencing Focused on Presence with Leslie

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2 hours

Anatomy: Nervous System and Neural Development with Marissa

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2 hours

Trauma-Informed Children's Yoga with Lindsay

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1 hour